Your daily essentials,
mindfully curated by experienced therapists
Your daily essentials,
Do Not Disturb
₹1,121.00
Used for Sleep Support:
Give yourself permission to truly rest.
Do Not Disturb wraps you in nature's most trusted
sleep allies, quieting the mind's chatter and easing
your body into deep, restorative slumber.
When the world asks too much, this is your gentle
boundary.
Natural Ingredients:
Lavender, Sandalwood, Vetiver in Jojoba Oil
NOTE:
• For External Use Only
• Do Not Apply to Broken or Cut Skin
NOTE:• For External Use Only
• Do Not Apply to Broken or Cut Skin
Flow Water Bottle
₹1,298.00
** in collaboration with Borosil
Water is a daily essential. Stack it with a mindful pause to savor, flow & energise.
“Every Sip, a Subtle Renewal.” Water is nature’s most refined therapy.
it nourishes and replenishes not only the body but also helps pause thoughts, and restore inner equilibrium.
This bottle serves as a daily ritual of intentional self care, reminding you that healing can be simple but requires conscious effort. Like the finest elixir, let water carry away what no longer serves you and infuse every moment with quiet renewal.
Homa Ritual
₹1,837.50
A calming Infusion/ Hasan Samagri of 27 Botanicals mindfully created to encourage the ritual of taking a pause to restore & focus.
Alighting this fragrant mix with intention over dung cake, is more than a sensory experience; it is a practice of emotional regulation, a bridge between the outer world and inner calm.
This blend of 27 herbs, spices, flowers, roots, tree barks, seeds, and grains is crafted to be burned with camphor—creating a purifying aroma that soothes the nervous system and restores balance.
The ritual of lighting and burning becomes a mindful pause—an invitation to reflect, to find stillness, and to reconnect with gratitude.
Light. Breathe. Reflect. Let the fragrance guide you home to yourself.
Please note- The camphor has been replaced with dung cake
Svasthanam
₹4,189.00
Used for Emotional Regulation:
Return to where you truly belong. Svasthanam means coming back to inner alignment, restoring balance when life pulls you off center. This powerful Ayurvedic neuro-restorative formulation works deeply on your nervous system, creating profound mental calm and emotional regulation.
Ayurvedic Ingredients: Jatamansi, Ashwagandha, Amla, Agarwood in Black Sesame Oil

NOTE:
• For External Use Only
• Do Not Apply to Broken or Cut Skin
SHOP BY CATEGORY
Browse by Concern
What brings you in today?
Browse by Concern
What brings you in today?
Meet Our
Psychologists,
Therapists & Healers
Professional support for your mental wellness, emotional balance, and personal growth.
Professional support for your mental wellness, emotional balance, and personal growth.
Meet the founder
Dr. Shwetambara Sabharwal
Meet the founder
Dr. Shwetambara Sabharwal
Psychologist & Psychotherapist
Psychologist & Psychotherapist
Dr. Sabharwal is a clinical psychologist & psychotherapist, a mental health advocate and an entrepreneur.
A mother of 2, she has over two decades of experience. A gold medalist & a national scholarship winner in her Masters in psychology, she founded Mindcraft, India’s first ISO-certified multidisciplinary mental health and counselling centre back in 2004.
She has never looked back since then and consistently persevered towards solution focussed work in the field, aimed at creating awareness, reducing stigma and increasing accessibility to interventions.
Her work in the field spans active practice for over 22 years, working in hospitals, schools, colleges, corporates & families, columns in leading newspapers and other media. Driven by her belief that true wellness comes from balance between the body, mind, and soul, she recently founded Mindcraft Essentials, bringing meaningful reminders and anchors of self work taught in the therapy room into everyday life, one intentional product at a time.
Dr. Sabharwal is a clinical psychologist & psychotherapist, a mental health advocate and an entrepreneur.
A mother of 2, she has over two decades of experience. A gold medalist & a national scholarship winner in her Masters in psychology, she founded Mindcraft, India’s first ISO-certified multidisciplinary mental health and counselling centre back in 2004.
She has never looked back since then and consistently persevered towards solution focussed work in the field, aimed at creating awareness, reducing stigma and increasing accessibility to interventions.
Her work in the field spans active practice for over 22 years, working in hospitals, schools, colleges, corporates & families, columns in leading newspapers and other media. Driven by her belief that true wellness comes from balance between the body, mind, and soul, she recently founded Mindcraft Essentials, bringing meaningful reminders and anchors of self work taught in the therapy room into everyday life, one intentional product at a time.
Meet the founder
Dr. Shwetambara Sabharwal
Psychologist & Psychotherapist
Dr. Sabharwal is a clinical psychologist & psychotherapist, a mental health advocate and an entrepreneur.
A mother of 2, she has over two decades of experience. A gold medalist & a national scholarship winner in her Masters in psychology, she founded Mindcraft, India’s first ISO-certified multidisciplinary mental health and counselling centre back in 2004.
She has never looked back since then and consistently persevered towards solution focussed work in the field, aimed at creating awareness, reducing stigma and increasing accessibility to interventions.
Her work in the field spans active practice for over 22 years, working in hospitals, schools, colleges, corporates & families, columns in leading newspapers and other media. Driven by her belief that true wellness comes from balance between the body, mind, and soul, she recently founded Mindcraft Essentials, bringing meaningful reminders and anchors of self work taught in the therapy room into everyday life, one intentional product at a time.
Treatments Bundles
Calm can change the world, one mindful soul at a time.

Calm
Understand and respond with greater calm and clarity.

Sleep
Quiet your mind, restore your sleep, reset your rhythm

Neuro Divergence
Understand your unique brain, build on its strengths, navigate its challenges.

Journalling
Pause, reflect, process—and turn thoughts into insight.

Education
Understand yourself better, learn better, live better.

Anxiety
Understand the patterns, regulate the response, find your calm.
Workshops & Retreats
Namaste 🙏🏻
Some journeys don’t just take you to sacred places – they bring you closer to yourself.
Join us this December for Navagraha Anugraha, a 4-day sacred retreat through the Navagraha temples of Kumbakonam.
🗓️ 03rd–06th December 2026
Experience:
✨ Visits to all 9 Navagraha temples
🕉️ Spiritual insights by renowned astrologer Dr. Shivakumar and maestro Sonpreet Darade
🙏🏻 Sacred temple rituals
🌿 A soulful journey with the AUM Life community
We’ve attached the retreat brochure for you to explore 🌸
Book your spot:
• Double Occupancy: https://aumlife.in/pages/book-now#/course/buy/17868/r/1697/loc/1889
• Single Occupancy: https://aumlife.in/pages/book-now#/course/buy/17869/r/1697/loc/1889
Last day to register: 10th September
For any queries, connect with our _Mitra_ at +91 99484 66000.
With Gratitude,
Team AUM Life 🌸